Monday, February 11, 2013

Benedict XVI - Thank You, Danke, Grazie, Merci




Dear Theophilus,

This morning, Pope Benedict XVI announced his abdication from the Papacy. I'm sure that this will be a happy day for many liberal Catholics, as well as many who like to attack the Catholic Church and what they think it represents. On the other hand, it is a sad day for many Catholic's of a more conservative nature, like myself, because of the uncertainty of the direction the conclave will take.

I don't think there were any surprises with Benedict XVI's pontificate. As Cardinal Ratzinger and Prefect for the Congregation of the Faith, Benedict XVI was already quite well known for his traditional views of Churhc doctrine - views that many seem to have forgotten that were also held by the grandfatherly Blessed John Paul II. When I think of those who criticized Benedict XVI for his teachings on Life, Marriage and the Ordination of women, I think of something Toronto Archbishop Cardinal Collins once said: "Perhaps the majority of Catholics have some difficulty accepting the teaching of Church on some issues - that doesn't make them right."

From the time of Christ, the Catholic Church has always been, and probably always will be, counter-cultural. We need to give a prayer of thanksgiving for men such as Benedict XVI who are strong enough and wise enough to continually point towards the Truth of divine revelation.

Please join me, dear Theophilus, in praying that the conclave to choose the next successor to St. Peter will allow itself to be guided by the Holy Spirit to do God's will here on earth.

Thursday, February 7, 2013

Defending Catholic Education



Dear Theophilus,

An Ontario court recently ruled in favour of a parent who wanted their children who are enrolled in a publicly funded Catholic high school to be exempted from religious education. In all fairness, the court is upholding a law that has been inexistence since 1944, when was made a part of the provincial curriculum (Education Act of Ontario, Part I, Section 11, Paragraph 20). Unfortunately, this decision has set a very dangerous precedent for publicly funded Catholic education in Ontario and elsewhere.

Indeed, these are dangerous times for Catholic education in Ontario. The above mentioned court decision comes only months after the Minister of Education, Laurel Broten, publicly stated that Catholic schools in Ontario do not have the right to teach Catholic doctrine (read about this here). If what both the courts and government are saying is to be taken seriously, there is a not so subtle, and very direct attack being made on Catholic education in Ontario – and those who live in other jurisdictions where Catholic education exists need to be concerned as well.

What I find interesting in all of this is that according to the Ontario Ministry of Education document on religious education – religion class in publicly funded schools is to be about instruction and not indoctrination. As a religion teacher in a publicly funded Catholic high school, I can tell you that this is exactly what goes on. If a parent asks if their child will be evaluated on the strength of their faith, the answer is an unequivocal No – only God can make that evaluation. Students are evaluated on their knowledge of the material presented, how they communicate its relevance to today’s world.

Do I teach Catholic doctrine? Absolutely. Do I refer to Church documents such as the Catechism or Vatican II documents to help answer the students’ questions on Church teaching and why those teachings are relevant to the betterment of society? Of course I do. Do I compel my students to believe Catholic doctrine? Not in the least. What I do ask my students to do is to listen to Catholic teaching, ask any questions they may have, then to form their conscience accordingly. The same way a chef will create a sumptuous feast, but he cannot compel the diner to chew, let alone declare the meal delicious.

During my drive into school this morning I listened to the question of exemptions from religion classes being discussed on Radio-Canada. A listener from Toronto suburb where I live had called in to say he found the proposition very tempting. His children are enrolled in French-language public school, and at grade 7 to remain in a non-denominational school, they would need to be bussed two towns over (a 30 minute drive in light traffic, never mind on a bus during rush-hour), while there is a French-language Catholic high school in the town where we live. In many ways I get his dilemma, as my wife and I debated a similar situation when deciding whether or not to have our son educated in French, French Immersion or in our local English-language school (in the end we were blessed to have French Immersion introduced in our neighbourhood Catholic school).

The caller stated that although he had been raised Catholic, he and his wife are Protestant, so if their children were to attend he would want them to be exempt from religion class, as they get enough religious education at home and in their own church. When the host correctly noted that Catholic teaching permeates the entire life of Catholic schools, from curriculum to extra-curricular activities, to teach Catholic virtues, the caller conceded that he and his wife probably share those same values. From my own experience, I’m convinced that if the listener took the time to research what is taught in Catholic classrooms, he’d probably be pleasantly surprised.

Keeping in mind that in the majority of cases, the reasoning behind non-Catholics choosing to send their children to Catholic schools is proximity, followed by program – the push for exemptions from religious education classes can only be seen as an attack on publicly-funded Catholic education. The outcome of non-Catholics being exempt from religion class in a Catholic school will ultimately be the removal of Catholicism from Catholic education.

Don’t get me wrong, this isn’t a call to ban non-Catholics from our classrooms. If anything, as a religion teacher in a Catholic high school I embrace non-Catholics in my class, as they bring a unique perspective to my lessons that I cannot provide. In fact, by inviting non-Catholics into the religious dialogue, we are following the teaching of Vatican II:

The Church, therefore, exhorts her sons, that through dialogue and collaboration with the followers of other religions, carried out with prudence and love and in witness to the Christian faith and life, they recognize, preserve and promote the good things, spiritual and moral, as well as the socio-cultural values found among these men. (Nostra Aetate 2)

and

Today, in many parts of the world, under the inspiring grace of the Holy Spirit, many efforts are being made in prayer, word and action to attain that fullness of unity which Jesus Christ desires. The Sacred Council exhorts all the Catholic faithful to recognize the signs of the times and to take an active and intelligent part in the work of ecumenism.

The term "ecumenical movement" indicates the initiatives and activities planned and undertaken, according to the various needs of the Church and as opportunities offer, to promote Christian unity. These are: first, every effort to avoid expressions, judgments and actions which do not represent the condition of our separated brethren with truth and fairness and so make mutual relations with them more difficult; then, "dialogue" between competent experts from different Churches and Communities. At these meetings, which are organized in a religious spirit, each explains the teaching of his Communion in greater depth and brings out clearly its distinctive features. In such dialogue, everyone gains a truer knowledge and more just appreciation of the teaching and religious life of both Communions. In addition, the way is prepared for cooperation between them in the duties for the common good of humanity which are demanded by every Christian conscience; and, wherever this is allowed, there is prayer in common. Finally, all are led to examine their own faithfulness to Christ's will for the Church and accordingly to undertake with vigor the task of renewal and reform. (Unitatis Redintegratio 4)

Part of the larger problem in this discussion is the misconception of what contemporary Catholic religious education is, with many (Catholics included) seeing it as it once was – the memorization of the Baltimore Catechism. Some of the blame needs to be put on the shoulders of Catholic educators. If we want to defend Catholic education, then we need to be able to articulate why Catholic education matters to the betterment of society. We need to be able to tell the world how Catholic doctrine, social teachings, virtues and Catholic Graduate Expectations will make their children better people.

We need to communicate why Catholic education matters. If we can do that, the parents, like the listener on Radio-Canada, will seek out Catholic schools, not because they are close to home, but because, as the listener stated, the values taught match their own.

If these parents continue to choose Catholic schools with the intent of asking for an exemption from religious education simply because of the school’s proximity, then one can only assume that they are looking for a fight. A fight worth taking on in the defense of Catholic education.

As for my classroom – regardless of the subject matter (geography, history or world religions), it will continue to be permeated with Catholic teachings. Like a chef, I will lay a sumptuous feast out for my students; I pray that they will chew.

Friday, February 1, 2013

Finding a Place for Prayer





Dear Theophilus, 

Personal prayer is an integral part of developing our Catholic spirituality and deepening our relationship with God through Jesus Christ. As St. Alphonsus Ligouri stated: “He who attends to mental prayer scarcely ever falls into sin, and should he have the misfortune of falling into it, he will hardly continue to live in so miserable a state; he will either give up mental prayer, or renounce sin. Meditation and sin cannot stand together. However abandoned a soul may be, if she perseveres in meditation, God will bring her to salvation.” 

As I’ve written aboutbefore, it takes a conscious effort to develop our prayer lives, whether we are just beginning to navigate the waters of Catholic spirituality or we have already developed our own personal prayer style. There is a continual need to rejuvenate our prayer lives, delving deeper into our relationship with Christ. 

Where we pray can have a great effect on how we pray. The stimulus found in our surroundings can be either beneficial to our prayer life, or they can sometimes be an almost insurmountable barrier. Keeping this in mind, it is important that, whenever possible, we choose our place of prayer with great care. 

I am fortunate enough that I am able to spend my morning prayer in the presence of the Blessed Sacrament in the chapel of the Catholic high school where I teach. If you have the opportunity to make a visit to a chapel or a church a part of your daily routine, I strongly urge you to do so – you won’t be disappointed with the rewards for your effort. Churches and chapels are unique in that they are specifically designed for prayer. Whether you feel compelled to sit, stand, kneel or prostrate yourself, these sacred spaces have the room for you to do so. Also, architecturally, churches and chapels are designed to draw your focus to the reason why you are there – to have a conversation with God through Christ in the Eucharist in the centrally located Tabernacle. As well, Church art – stained glass, statues and paintings – have all been created to draw our hearts and minds towards God through the saints who continually point towards Jesus Christ. 

It’s an unfortunate reality, however, that not everyone can make a visit to a church or a chapel a part of their daily lives. This doesn’t mean, though, that you cannot recreate the same experience. Make a personal prayer centre in a quiet corner of your home using icons and art that will help draw your heart and mind towards the Lord. Make sure you are comfortable in this area of your home, and that others in your family know to be respectful of it. Still, don’t expect to have the same church-like experience right away, but over time and with practice, making the effort to have some quiet daily prayer will help strengthen your spiritual life. 

I have to admit that a part of my prayer life happens outside as well. While walking the family dog I find time for meditative reflection and a daily reciting of the Rosary. Again, choosing the appropriate outdoor venue for prayer is important. Goldie and I head off for the nature trail near out home for our daily prayer walk. I find it easier to focus my mind on the Lord in the silence of nature, far from the roar of traffic or the joyful shouts of children at the play park. 

I hope that you have also notice, dear Theophilus, an underlying element needed to make a space prayerful – silence. It is in the silence that God will speak loudest to us. It is in the silence that we will hear the Lord’s gentle whisper – calling us towards him. 

Developing a personal prayer life in integral to enriching our life in the Lord. Choosing an ideal place of prayer will help deepen our ever growing relationship with Christ.

Wednesday, January 30, 2013

Imitating Christ by Meeting our Dominical Obligation





Dear Theophilus, 

This past weekend I was going through my notebook from the Catholic teacher education course I took last summer when I came across a quote from one of the instructors I had written down: 

No where in the Bible does Jesus say to us that we must go to Mass every Sunday or go to confession at least once a year. 

This is a very bold statement with even bolder implications, especially when given by a person with some academic authority in front of a room of impressionable young teachers. I distinctly remember twitching in my seat, but at the time I had no way of countering this statement. To be honest, when I racked my brain, I couldn’t find an answer that could have suitably swayed the argument towards an acceptance of our dominical obligation. 

That was, until my pastor made a very profound observation on the Gospel during his homily this past weekend. 

The Gospel story from Luke is a well known one. It recounts Jesus’ return to Nazareth at the start of his ministry, as the people are beginning to learn of his teaching in the synagogues throughout Galilee. It wasn’t Jesus’ reading from the Book of the Prophet Isaiah and his subsequent announcement that he is the Christ foretold by the prophet that struck me as Father expounded the Gospel in his homily. Instead, it was Father pointing out the significance of a seemingly insignificant line that caught my attention: 

When he came to Nazareth, where he had been brought up, he went to the synagogue on the Sabbath day, as was his custom. (Lk 4:16) 

As was his custom. In other words, Jesus was in the habit of keeping the Fourth Commandment to keep the Sabbath day holy. (cf. Ex 20:8) Although he is the Christ, himself, the living Temple of the Lord our God, Jesus, in the humbleness of his humanity, did the Father’s will and went to synagogue on Saturday (or, as a Christian equivalent, he went to church on Sunday). 

As the saying goes – actions speak louder than words; and through his actions, Christ was telling us that we need to meet our dominical obligation to deepen our relationship with him by becoming an imitation of him. 

As the beautiful expression of St. Augustine states: “Lord, our hearts are restless until they rest in you.” Our entire existence is one that is meant to bring us back to the Lord. What more beautiful way is there to bring restfulness to our hearts, than by becoming one with the Lord in thought and action. 

Although Christ never commanded us: Thou shalt go to Mass on Sunday, he definitely showed us by example that we should. Since he went to the synagogue on the Sabbath day, as was his custom; then we too should make it our custom to go to church on the Sabbath day.

Monday, January 28, 2013

Putting on our Sunday Best




Dear Theophilus,

When it comes to special occasions, we’re often told that we need to dress in our Sunday Best. Unfortunately, I’m not sure if Sunday Best is still what people take it to mean. As I take a look around the congregation on Sunday mornings, the fashion styles run the gamut from backyard comfortable and weekend lounging to business casual and almost semi-formal.

I’ve also noticed (these are my own observations and in no way should be taken as the findings of a scientific study) a certain correlation between the age of an individual and how they dress for Mass, with younger members of the congregation dressed as though they were on their way to hang out at the mall – as though they had negotiated their clothing choice with their parents in exchange for attending Mass. It seems, however, that the casual dress code seems to continue into young adulthood for those who choose to continue going to Mass on their own. A second observation, and it’s been made to me by parishioners in this demographic, is that members of the congregation who have recently arrived in Canada or are first-generation have a tendency to dress truly in their Sunday Best for Mass.

The beauty of Catholicism is that they are there in the pew, accepted by God for who they are and the love they bring for Him. All are welcome at the Lord’s table, and all who ask will be nourished.

But do we truly understand the nourishment we’re asking for, and do we truly understand the table the Lord has invited us to?

How many of us, when we’re invited to a dinner party or go out to a high-end restaurant, take the time to primp and preen, paying special attention to our appearance? We tell ourselves that it’s a special occasion, and that we need to look the part to be able to enjoy the whole experience. Although the meal may be the focal point, but our preparation for the meal, inside and out, heightens our expectations and delights in taking part in such a special occasion.

How much more special is the meal we are called to each Sunday? How sacred is the beautiful gift of the Eucharist to us? How should we prepare ourselves to meet Christ at His table?

The Body of Christ is the only food in creation that does not become absorbed by the one eating it; it is the person partaking of the Body of Christ that is absorbed by him. In the Eucharist, Christ is not humbling himself to become food for us; rather, he is elevating us to himself so that in eating his flesh we can become more like him. How very lucky we are to receive an invitation to this banquet.

So we need to prepare. We need to make ready our minds, our hearts and our bodies to receive the Eucharist. And knowing what a wonderful supper we are invited to, should we not present ourselves to our gracious host, our Lord and God, in our Sunday Best?

Tuesday, January 22, 2013

Rediscover Catholicism Revisited




Dear Theophilus,

Just before Christmas I posted a list of my marginalia from Matthew Kelly’s book, Rediscover Catholicism. A number of people let me know that they enjoyed this peek into the wonderful insights Kelly has to offer, but that it left them wanting a more indepth treatment of Kelly’s ideas. I’ve been meditating on this for a while, and I hope these few thoughts will help. At the end of the day, however, what ever I have to say is no replacement for reading Rediscover Catholicism yourself to glean your own profound faith enrichment.

Rediscover Catholicism opens with a short story that really hits home with regards to the importance of the Mass. I don’t want to spoil the story for you, as it would ruin the impact that it has on how one approaches the Mass. Only the hardest of hearts wouldn’t be touched by Matthew Kelly’s storytelling expertise, and it will leave you with a deeper appreciation and reverence for the sacrifice of the Mass, as well as an increased conviction to not only make your dominical obligation, but also to get to Mass more often.

Matthew Kelly then goes on to aptly describe what ills society today and then expound on how Catholicism offers the only valid response to this with its very counter-cultural way of life.

Kelly sees society’s problem as being three-fold: individualism, hedonism and minimalism; with the three being interrelated. As these ideas are developed in Rediscover Catholicism it’s amazing at how evident these exist subtly in society without our really even noticing. Quite correctly, Kelly remarks that we have become a society of individuals instead of a community. From the time we are born in the western world, we are told that we can become whatever we want to be; that we are entitled to success. This individualistic tendency in society then slips quite neatly into Kelly’s second ill of society – hedonism. In today’s secular driven society, everything we do seems to be geared towards our own personal pleasure. If it doesn’t bring us pleasure, especially physical, then it isn’t worth our time. It’s this question of what is worth our time that brings us to Kelly’s third and final societal ill of western secularism: minimalism. With technology racing to make our lives easier, we look to put in the least amount of effort to get the greatest amount of pleasure. It’s funny how all three – individualism, hedonism and minimalism – fit so well together in the society we have created for ourselves.

So, the question then is, how does Matthew Kelly propose that our Catholic faith can help us counter this secular movement of individualism, hedonism and minimalism? In parts 2 and 3 of Rediscover Catholicism he invites, even challenges, us to lean an Authentic Life as the Best-Version of ourselves, supported by the Seven Pillars of Catholic Spirituality.

According to Kelly, the Authentic Life that we are called by God to lead is our very own. In a world where we are bombarded with messages that we are less than the ideal; in a consumerist society where success is equated with certain styles and behaviours; in a world where personal joy is dictated to us by the mass-media; taking joy from simply being yourself is a revolutionary notion. Although many of us aspire to be like the images we see on our screens (phone, computer, television and film), Kelly points out, however, that it’s the people most comfortable in their own skin, most authentic to themselves, being the best-version of themselves that they can possibly be, that are changing the world for the better. And it ain’t easy. Throughout Rediscover Catholicism Kelly singles out examples from a variety of walks of life of people making a difference through perseverance and determination.

Are we up to the challenge?

Before we build ourselves up; before we can start becoming an authentic, best-version of ourselves; we need to strip away our secular tendencies of individualism, hedonism and minimalism. This seems a daunting task, running against society’s accepted current of thought, so this is exactly when we need to lean most upon the Seven Pillars of our Catholic faith for support.

Matthew Kelly lists these Seven Pillars of Catholic spirituality as: Confession, Daily Prayer, The Mass, The Bible, Fasting, Spiritual Reading and the Rosary. From my own experience I c an attest that they provide a valid path to meet the secular world head on, but that they also need to be incorporated into our spiritual life gradually, otherwise we risk overwhelming ourselves and being tempted to once again fall into the world’s minimalist trap.

Reworking the ideas Kelly puts forward would involve more time and space than this blog permits. However, to give you, dear Theophilus, some idea of how our Catholic spirituality can help us be counter-cultural in today’s world, I’ll relate some of my own experiences in searching to be an authentic best-version of myself since reading Rediscover Catholicism (just remember that I’m taking this journey gradually, that I may be at a different stage of the journey than you, and that what works for me, may not be what’s right for you to become the best-version of yourself).

Confession

Admittedly, participating in the sacrament of Reconciliation (confession) is one of the hardest things to do. That said, once you get into the practice of making a good and regular confession, there is nothing more liberating. The trick is getting yourself back in the confessional (yes, you have to go, it’s not something that can be done personally on your sofa – more on that as the subject of another blog post). Once you find the spiritual rejuvenation of making confession, the next challenge is making a good confession. To do this I’m continually looking for and redeveloping my examination of conscience – those questions I ask myself before going to confession, making an honest evaluation of how I’m doing as a sinner. I find 5 minutes isn’t enough for this, and spend most of the day reflecting on what I need to confess before entering the confessional. What I’ve found happening over the months that I’ve been doing this is that I automatically make a small examination of conscience before making a decision on how to act in many different circumstances – and there are times I find I catch the sin long before it happens, helping me to be a much better version of myself and a better witness to Christ in the world.

Daily Prayer

I’ve written before about how I’ve started spending 10 minutes of silence every morning in front of the Blessed Sacrament as a way to start my day, laying all of my fears and challenges at the feet of Christ. I’m lucky that I have this opportunity. In the 2 months that I’ve been doing this, I find I can meet the problems of the day with a certain serenity, knowing that God, through the Holy Spirit, will guide my heart and mind. What I’ve been finding recently is that my daily conversation with God is lasting longer than the prescribed 10 minutes without me realizing that the time is passing.

The Mass

Matthew Kelly ponders rhetorically on the fanatical devotion that orthodox Muslims would show if they believed that they could touch and receive Allah in the Eucharist. When you think about it that way, you begin to wonder why Catholics seem take the Mass for granted. Heightening your knowledge and understanding of the Eucharist is one way to deepen your love for the Mass, but there is so much more to the Mass that simply receiving the Eucharist (otherwise the Mass would resemble more of a drive-thru as the faithful line up to receive their weekly offering). The liturgy of the word is just as deep as the liturgy of the Eucharist, and calls for a similar kind of approach and reverence. Preparing my mind for the readings ahead of time (reading the scripture selections before Mass) and searching for a personal meaning in scripture also helps me to ‘Go forth and proclaim the Good News’ once the Mass is over. Between preparing for and going forth from the Mass, the Mass has become a week-long event instead of just a Sunday’s hour-long obligation.

Spiritual Reading

I have a confession to make. Outside of the readings at Mass, I’m not in the habit of reading scripture on a regular basis. This said, I do come into contact with scripture through my other readings. To deepen our knowledge and understanding of our Catholic faith we need to feed it with books on the faith. This isn’t a call to dig deep into theological tomes, again, you will want to start gradually (Rediscover Catholicism would be a great place to start). There are many books on diverse themes in a variety of styles that there is something for everyone (I would suggest perusing what’s on offer at Catholic Chapter House). If reading isn’t your style, ask your cable television provider about subscribing to Salt & Light or EWTN, or the surf the web to sites like CatholicMinistryTV.

The Rosary

When I needed help getting my prayer life started, I found the Rosary to be a great tool. It’s portable, so you can pray it anywhere (for me, it’s while I’m walking the dog), but it also gives you a strong catechism based framework from which to meditate on the beauty of God’s love. I find the repetitive nature of the Rosary allows me to focus on the mysteries presented each day, as well as to focus on any petitions I might have for friends, family or the world. Keeping these petitions in mind, along with my knowledge of God’s love, I find I interact with the world in a much more loving way than I did before.

The insights Kelly shares in Rediscover Catholicism are profound. His perception as to how Catholicism in its sheer simplicity can play a vital role in righting society shakes our current secular belief system to its core. By identifying how Catholicism can help us become an authentic best-version of ourselves, not only can we rejuvenate our faith in Catholic spirituality, we will also strengthen our resolve to help society become the best-version of itself.

Friday, January 11, 2013

Engaging Fully in Mass





Dear Theophilus, 

I recently wrote about how the call of Vatican II to for the faithful to participate fully andactively in the liturgy has been misunderstood as a call for the laity to take over the role of ordained clergy during the Mass. The misguided perception is that to be fully engaged in the Mass, on must be physically involved in every action that takes place during the liturgy – especially the focal point of the consecration. As many have rightfully pointed out to me, it is possible to be fully engaged and participate actively in the Mass without being the ordained minister leading, even when attending the pre-consular Latin Mass.

This got me to thinking of some ways that I use to get the most out of Mass every Sunday. These are practices that I do to help prepare my heart, mind and soul to receive the Lord in the Eucharist, and I would hope that they are helpful to you. That said, they might not be for everybody, and others may have other suggestions – I’d love to hear them in the hopes that they will help my own on-going journey with the Eucharist. 

Engaging in the Mass begins happening long before we slip into the pew. As anyone who knows me will tell you, I have a bit of a neurosis regarding punctuality and get a little worked up if things aren’t flowing like a Swiss train schedule. The Sunday’s where we’re running late and peel into the church parking lot on 2 wheels, I find it takes me until the sign of peace before I’m even remotely ready to participate properly in the Mass. By starting my day in a prayerful state and maintaining it until the opening hymn, I’m much more disposed to being open to the Word of God and the saving grace of the Eucharist. 

I never know if I’ll be reading at Mass on Sundays (I generally check the schedule on the fly) so I read through the Mass readings – including the psalm and gospel, while eating breakfast. I find this helps me understand the scripture while it’s read at Mass, whether I’m the scheduled lector or not. Even if you don’t have the time to go over the readings ahead of time, listen attentively, read along in your missalette or close your eyes to limit distractions. I always try to take one thing away from each reading – a phrase or an idea to meditate on. Regardless if the priest focusses on this idea during the homily, I find this helps me to focus on the readings and gives me a reason to dwell  on sacred scripture before, during and after Mass. 

The Eucharist is “the source and summit of the Christian Life.” (Lumen gentium 11) As such, receiving Christ in the Eucharist should not only be the highlight of our Mass, but of our lives. As Matthew Kelly so rightly puts it in Rediscover Catholicism –if Muslims believed that they could receive Allah in the Eucharist, just imagine what they would endure to receive the Eucharist each week. As Catholics, we too should have that passion. What can you do to heighten your experience in the reception of the Eucharist? Get to know Christ through this sacrament. It was only in deepening my own knowledge and understanding of the Eucharist (read about it here) that I found my heart begin to burn when receiving the Body and blood of Christ; my chest physically drawn towards the Tabernacle. 

Like I said before, these are my simple and humble ways to approach the Mass to get the most out of this beautiful spiritual experience. Yours might be different, and as a unique creation of God it should be. I would be grateful to hear of how others approach the Mass, as I’m continually evolving on my journey home to God.